In today’s PT Intel personal trainer Kathleen Trotter discusses how to structure your life so that fitness and wellness is a pillar in your life, and not a fleeting once-in-a-while commitment. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and […]
fitness habits
5 Fitness Traits of Successful People
Successful people – whether its health, career or even within relationships – make it look easy, don’t they? They seem to glide along, knocking down their goals with relative ease. But what we don’t see is the hard work and commitment behind the scenes, day-to-day. Here are 5 fitness traits of successful people, and how […]
