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exercise log book

5 Reasons to Keep an Exercise Log

By Olivier Poirier-Leroy, NASM-CPT

exercise log

Tired of not seeing the results you want at the gym? Looking to get more motivated and more consistent with your gym sessions? One of the easiest ways to bust through the plateaus and monotonous life of the gym is by using an exercise log. But wait, I can hear you asking. How can just […]

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