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What Muscles Does the Plank Work?

By Olivier Poirier-Leroy

what muscles does the plank work

If you’re interested in using your own body weight to get fit and functional, but don’t know exactly what muscles does the plank work, this article gives you a refreshing look at one of the best forms of exercise out there! The Flat-Out Planking Truth At the end of the day planking, in all of […]

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