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common gym mistakes

Top 9 Mistakes People Make at the Gym

By Olivier Poirier-Leroy, NASM-CPT

top 9 mistakes people make at the gym

We’ve all done some silly things we aren’t that proud of. Looking back now we can chuckle slightly at the neophyte behaviour that we displayed at the gym when we thought we knew everything about achieving optimal results at the gym. In hindsight, those spandex shorts and hours of bicep curls not only looked silly, […]

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