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10 rules for lasting fitness

10 Rules for Lasting Fitness

By Olivier Poirier-Leroy

10 rules for lasting fitness

In today’s PT Intel, Matt Supple shares 10 quick and simple rules for lasting fitness. He graduated from The Citadel with a degree in Physical Education while serving four years as an officer in the Marines. He is also certified by the National Strength and Conditioning Association, has numerous TRX designations, is a National Academy […]

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