It’s an age-old dilemma– how to get lean fast without dropping that hard earned muscle mass. Now we’re talking ideals: getting lean and sexy quickly without dropping too much hard-earned muscle. It’s so doable though. And what’s more, your average gym rat does more than enough exercise to be rocking abs. So, then why aren’t […]
Weight Loss
4 Keys to Sustainable Weight Loss
In today’s PT Intel, personal trainer Christian Schenck drops by to share the 4 pillars to successful weight loss. You can find him online here, as well as on his YouTube fitness channel. 1. Workout Workout is the number 1 thing that you should do to help you lose weight. Doing exercise turbocharges your metabolism, […]