The life of a college athlete is a busy one. It’s challenging trying to juggle training, competing and schoolwork. Between the gym, classes and trying to get lots of sleep it can feel like there isn’t time for much else. As a result, for many college athletes their nutrition gets placed on the backburner. Which is too […]
Nutrition
Hacking the Food Journal: How to (Finally) Conquer Your Diet
The food journal is the simplest, most powerful weapon in your fight to awesome nutrition. So why aren’t you using one right now? We tend to think that we eat “pretty good most of the time.” But do we really? After all, can you remember with any kind of clarity what you ate yesterday? How […]
How to Meal Prep Like a Boss
Conquer the kitchen, your nutrition, and your goals in the gym with meal prepping. Here is your ultimate guide how to meal prep. For many athletes and casual gym-goers the struggle is not making it to the gym every day to work out. The workout routine is dialed in. The real battle is actually in […]
15 Power Nutrition Tips for High Performance Athletes
You put a lot of effort into your training and competition fine-tuning yourself into a monster on the playing field. Here’s how to take your nutrition to the next level with 15 diet tips for high performance athletes courtesy of some the top sport dietitians from across the planet. Competing at a high level in any sport […]
You Eat What You See
We’ve all heard the maxim “you are what you eat.” But as research shows, you are not only what you eat, but you eat what you see. Here is what you need to know about using this research in order to build better eating habits. In a study done in 2002 researchers set out to […]
What Does Whey Protein Do? Here’s What You Need to Know
In reality you’re trying to understand what protein does for you in general along with the pros and cons of whey protein specifically, right? That’s what we’re going to tackle in this 3 minute article where we will try and answer the question, “what does whey protein do?” The Basics of Protein It’s an essential […]