Want to improve your vertical jump and 40-yard dash? New research shows that when it comes to developing speed and power quarter squats is the way to go. Ass to grass—that’s always been the directions given when an athlete or gym-goer walks over to the squat rack. The theory has always been that deploying a […]
High Performance
Visualization for Athletes: How to Crush the Competition and Your Workouts
The ultimate guide to visualization for athletes, including everything you want to know about how to use this powerful and proven tool. The worst nightmare for most athletes is their equipment failing them when they need it most. On the night of August 13, 2008, this exact nightmare was playing itself out for Michael Phelps […]
15 Sleep Strategies for High Performance Athletes
“Rest is a weapon,” said superspy Jason Bourne in Robert Ludlum’s The Bourne Ultimatum. He may very well have been describing the benefits of sleep to high performance athletes, as professional sports teams and top caliber athletes are now realizing. Here is your guide to finally getting the sleep you need between the sheets. “Come […]