When it comes to building a strong upper body, the pull-up and lat pulldown both kick butt. But which is better? Read on as we delve into the timeless deathmatch, err, debate.
What Muscles Does the Barbell Hip Thrust Work?
The barbell hip thrust is a killer exercise for developing lower body strength and muscle. Here’s a detailed look at what muscles are being worked when doing hip thrusts.
How Much Does a Barbell Weigh?
Wondering how much the bar weighs? Cut to the chase of how much you are lifting at the gym with this list of barbell weights.
Leg Press vs Squat: Pros, Cons and Differences (and Why You Should Do Both)
The leg press and squat are both highly effective at strengthening the lower body. But which is best for you? Here’s a detailed look at both exercises, including benefits and cons.
6 Tips for Targeting Your Glutes on Leg Press
The leg press is an underrated way to develop stronger glutes. Here’s how to optimize the exercise so that you are primarily targeting the glutes.
Leg Press vs Hack Squat: Pros, Cons and Differences for Monster Leg Muscles
The leg press and hack squat are both excellent exercises for developing strong leg muscles. But which one is for you? Read on to see the pros and cons of each.