Dumbbells are a great way to crank up your legs. Here are the best dumbbell leg exercises for a stronger lower body.
How Long Does It Take to Improve Flexibility? (And Why You Should Stretch Every Day)
Improving your flexibility takes time. Here’s how long, the different kinds of stretching to use, and why you should spend every day working on becoming more flexible.
6 Best Dumbbell Glute Exercises (Plus Benefits and How to Do Them Properly)
Dumbbells are a killer way to take your glute training to the next level. Here’s a look at the best dumbbell glute exercises, including benefits and pro tips for doing them properly.
Stretching Routine for Front Splits: Stretches, Tips, and Step-by-Step Instructions
Master the front splits with this stretching routine that you can do anywhere. Includes step-by-step instructions, muscles stretched, safety tips, and more.
7 Best Dumbbell Exercises for a Strong Back (Plus Benefits and a 20-Minute Back Workout)
Take your back workouts to the next level with these killer dumbbell back exercises, plus benefits of using DBs and a sample 20-minute back workout you can do with dumbbells.
8 Reasons the Nuobell Adjustable Dumbbells are King (Full Review)
Wondering how the Nuobell Adjustable Dumbbells stack up against other DBs on the market? Here’s a detailed review, including things to love, things to not love, and how the Nuobells compare to other popular adjustable dumbbells.