Ready to tackle the rowing machine for your next workout? Here’s everything you need to know about how to use it like a pro, including some common mistakes people make on the rower.
Do Rowing Machines Build Muscle? (Yes, Here is How)
The rowing machine is a killer cardio machine that can also help you build muscle… if done properly. Learn how to use the row machine for building muscle and try three of our favorite muscle-building workouts.
How Many Calories Do You Burn on the Rowing Machine? (and How to Burn More)
Wondering how many calories you are burning on the rowing machine? Here’s a look at how effective the rower is for burning calories and how to burn even more.
5 Rowing Machine HIIT Workouts (for Beginners, Athletes, and Advanced Users)
Rowing machine HIIT workouts are a great way to get your heart pumping and maximize your time in the gym. Try these high-intensity workouts for high-performance results, from beginners to elite athletes.
What Muscles Does the Rowing Machine Work? (and Why You Should Use It)
The rowing machine is a monster for burning fat and building muscle. Here’s a look at all the muscles worked on the rower, tips for changing it up, and more.
10 Benefits of Rowing Machines (Plus Two Reasons NOT to Use the Rower)
The rowing machine is a killer form of cardio and a total body workout (well, almost). But that’s just two of the reasons to use the rower the next time you hit the gym.