Here’s what you need to know about making the most out of the simplest and least expensive weapon in your workout arsenal—the training log. As far as training aids go, journaling your workouts is as low-tech (if you want it to be, naturally) and cheap as it gets. Unlike spending $80 for a half-empty container […]
How to Go Rambo on Your Workout Goals
Struggling to stay on track with your workouts? Have big goals but don’t know where to start? Here is how to go full metal awesome on your goals in the gym. So you’ve decided that it’s high time you get your butt (back) into the gym. Cool beans! Here are the essential things you need […]
6 Rules for Better Workouts
Are you getting the most out of the time you are spending doing your workout routine? If not, here are 6 rules for getting workouts: 1. Don’t be afraid to do things your way. Who says that you have to follow an exact workout routine? Working out should not be viewed as a punishment. It […]
Forget Getting Motivated: This Is How to Get Your Butt Into the Gym
There are three things you need to do if you want to develop life-long “motivation” to workout. Ignore them at your own peril. It happened, yet again. With the best of intentions, gym clothes on, bag packed, I sat on the couch, watching the minutes dwindle away on the cable box until presto… Too late […]
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8 Tips for a Sharper Squat
Olympic Masters weightlifting champion Dr. Doug Briggs stops by to drop some squat wisdom. Here are 8 tips to develop a stronger and more powerful squat. The squat. Beyond just being a leg exercise it is possibly the most functional movement you can do in the gym. Doing squats will not only helps develop muscle […]