| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.yourworkoutbook.com/2-3-workout-split-for-bodybuilders/ | 100% | Monthly | 2021-08-26 00:20 |
| https://www.yourworkoutbook.com/no-equipment-home-workout-routine/ | 100% | Monthly | 2017-01-18 15:43 |
| https://www.yourworkoutbook.com/strength-training-for-rowers/ | 100% | Monthly | 2023-04-13 17:02 |
| https://www.yourworkoutbook.com/workout-routine-for-hypertrophy-strength-and-power/ | 100% | Monthly | 2021-05-31 23:13 |
| https://www.yourworkoutbook.com/speed-workout-for-athletes/ | 100% | Monthly | 2023-04-23 21:56 |
| https://www.yourworkoutbook.com/step-in-lunge-with-row/ | 100% | Monthly | 2017-01-11 00:02 |
| https://www.yourworkoutbook.com/unloading-heavy-lifting-with-functional-movements/ | 100% | Monthly | 2021-05-31 23:09 |
| https://www.yourworkoutbook.com/squat-pyramid/ | 100% | Monthly | 2022-04-25 23:27 |
| https://www.yourworkoutbook.com/full-body-eccentric-isometrics-routine/ | 100% | Monthly | 2017-01-10 21:54 |
| https://www.yourworkoutbook.com/an-effective-chest-and-tricep-workout-for-busy-people/ | 100% | Monthly | 2021-05-31 23:11 |