| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.yourworkoutbook.com/hydration-guide-for-athletes/ | 100% | Monthly | 2017-03-29 18:03 |
| https://www.yourworkoutbook.com/nutrition-tips-for-college-athletes/ | 100% | Monthly | 2021-09-15 14:02 |
| https://www.yourworkoutbook.com/food-journal/ | 100% | Monthly | 2023-06-28 19:25 |