Welcome to YourWorkoutBook.com
As Featured In
My name is Olivier Poirier-Leroy and welcome to YourWorkoutBook.
💪💪💪
I am a former national-level athlete, workout nerd, mental game coach, NASM-PT certified personal trainer, and am pursuing my Masters in Sport Psychology.
I love working out and sharing the knowledge that I’ve picked up along the way to help others achieve their own goals in the gym.
You can learn more about me here.
RECENT POSTS
6 Best Tricep Ropes for Stronger Arms
Read on for a breakdown of the best tricep ropes. Pick the one that is best suited to your goals in the gym and let’s
6 Best Back Rollers and Yoga Wheels
Back rollers are a killer way to improve back health, reduce soreness, and improve range of motion. Here is a breakdown of the best back rollers and yoga wheels.
6 Best Thick Bar Grips (Including Fat Gripz) for Stronger Forearms and Smashing PRs
Thick grips power up your forearms, secure the bar, and lift more than ever. Here is a breakdown of the best thick grips for dominating your workouts.
7 Best Foam Rollers for Faster Recovery and Less Muscle Soreness
Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.
5 Best Ankle Straps for Cable Machines (and Building Stronger Glutes)
Cable kickbacks are a killer way to develop a stronger and more toned backside. Here’s a breakdown of the best ankle straps to get that bootie popping.
Best Home Gym Mirrors: Where to Buy Affordable, Large Gym Mirrors
Read on for a complete guide to the best home gym mirrors, including where to buy and what to consider before purchasing.