Welcome to YourWorkoutBook.com
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My name is Olivier Poirier-Leroy and welcome to YourWorkoutBook.
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I am a former national-level athlete, workout nerd, mental game coach, NASM-PT certified personal trainer, and am pursuing my Masters in Sport Psychology.
I love working out and sharing the knowledge that I’ve picked up along the way to help others achieve their own goals in the gym.
You can learn more about me here.
RECENT POSTS
6 Best Battle Ropes for Upper Body Strength and Endurance
Battle ropes are a killer way to get in, well, killer shape. Read on for a full breakdown of the best battle ropes for every
6 Best Rubber Hex Dumbbells for Your Home Gym
Rubber hex dumbbells are the best DBs for your home or garage gym. Here is a full breakdown of the top DBs for working out at home.
5 Best Back Extension Benches (and Roman Chairs) for Home Gyms
Strengthen your glutes, hamstrings, and improve back stability in the comfort of your own home. Read on for a detailed breakdown of the best back extension benches and Roman chairs for home gyms.
6 Best Leg Press Machines for Home Gyms
The leg press is an excellent exercise for developing leg muscles. Here’s a breakdown of the top leg press machines for your home gym.
5 Rogue Weight Benches for Every Kind of Lifter
Rogue makes some of the best weight benches on the planet. Whether you are looking for a flat, adjustable, or folding weight bench, Rogue has one that fits your goals and budget. Here are full reviews of the best of Rogue’s weight benches.
5 Best Dumbbell Racks for Easy Storage
Dumbbell racks protect your weights, free up valuable floor space, and help keep your workout area tidy. Here’s a breakdown of the best dumbbell racks for every kind of home gym.