Welcome to YourWorkoutBook.com
As Featured In
My name is Olivier Poirier-Leroy and welcome to YourWorkoutBook.
I am a former national-level athlete, workout nerd, mental game coach, NASM-PT certified personal trainer, and am pursuing my Masters in Sport Psychology.
I love working out and sharing the knowledge that I’ve picked up along the way to help others achieve their own goals in the gym.
You can learn more about me here.
Your friendly neighborhood exercise ball is awesome for improving strength, stability, and sexiness (okay, maybe not the last one). Here’s what you need to know to find the perfect exercise ball for you.
Figure 8 lifting straps are a tool for pulling more weight than ever. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more.