Welcome to YourWorkoutBook.com
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My name is Olivier Poirier-Leroy and welcome to YourWorkoutBook.
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I am a former national-level athlete, workout nerd, mental game coach, NASM-PT certified personal trainer, and am pursuing my Masters in Sport Psychology.
I love working out and sharing the knowledge that I’ve picked up along the way to help others achieve their own goals in the gym.
You can learn more about me here.
RECENT POSTS
6 Best Exercise Balls for Strength, Stability, and Sitting
Your friendly neighborhood exercise ball is awesome for improving strength, stability, and sexiness (okay, maybe not the last one). Here’s what you need to know to find the perfect exercise ball for you.
6 Best Figure 8 Lifting Straps for Dominating Your Deadlift
Figure 8 lifting straps are a tool for pulling more weight than ever. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more.
7 Best Exercise Mats for Home Gyms
Take your home gym and workouts to the next level with this list of the best exercise mats for working out at home or on the go.
5 Best Squat Wedges for Better Squats
Stuck with your squat? Squat wedges can help you smash through. Here’s a breakdown of the best squat wedges and blocks for powering up your squats.
5 Best Neoprene Dumbbells for Home Workouts
Neoprene dumbbells are a great tool for building muscle and adding resistance to your cardio workouts. Here’s a breakdown of the best neoprene dumbbells for at-home and on-the-go workouts.
6 Best Aerobic Steppers for At-Home Workouts
The aerobic stepper is an old school tool for working out at home. Here’s your list of the best aerobic platforms for crushing your workouts.