Welcome to YourWorkoutBook.com
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My name is Olivier Poirier-Leroy and welcome to YourWorkoutBook.
I am a former national-level athlete, workout nerd, mental game coach, NASM-PT certified personal trainer, and am pursuing my Masters in Sport Psychology.
I love working out and sharing the knowledge that I’ve picked up along the way to help others achieve their own goals in the gym.
You can learn more about me here.
Thick grips power up your forearms, secure the bar, and lift more than ever. Here is a breakdown of the best thick grips for dominating your workouts.
Foam rollers are a proven way to increase athletic performance and speed up recovery. Here is a breakdown of the best foam rollers for every kind of athlete and gymgoer.
Cable kickbacks are a killer way to develop a stronger and more toned backside. Here’s a breakdown of the best ankle straps to get that bootie popping.
Read on for a complete guide to the best home gym mirrors, including where to buy and what to consider before purchasing.