Ready to up your cardio game with a jump rope? Here’s a breakdown of the best jump rope for every kind of athlete, including beginners.
Muscle Roller Sticks are a simple and powerful self-massage tool for increased mobility, speeding up recovery, and boosting performance in the gym (and life!). Here is a breakdown of the best muscle roller sticks for deep tissue massage, injury management, and more. Quick Picks Best Cushioned Muscle Roller: Tiger Tail Original Best Muscle Roller for […]
Looking for some quality kinesiology tape for managing injuries, supporting muscles and ligaments, and improving athletic performance? In this thorough guide to the most popular kinesiology tapes, I will break down the features and benefits of using kinesiology tape, and which kinds of K-tape are best for your particular goals in the gym. Quick Picks […]
You know the importance of properly fueling your body for maximum performance in the gym, on the field, and in the pool. What you put in to your body, you get out of it. And one of the most important tools for better nutrition is your basic shaker bottle. Designed to store, shake (duh!), and […]
There is no shortage of equipment to use during your workouts. But few match the versatility, ease of use, and functionality of resistance bands. Here is a breakdown of the best resistance bands to take with you to the gym. There are a lot of benefits to training with resistance bands: Easy to travel with. […]
Protect your joints and protect your knees. Here are my top picks for the best knee sleeves for keeping your joints healthy. Knee injuries are a frustratingly common injury in sport and recreation, and one of the main tools athletes, gymgoers and everyone in-between have been using to help protect the knee from wear and […]