The almighty bench press, one of the titans of resistance training exercises along with the deadlift and squat. But for those that aren’t as familiar with all of the benefits of this movement, we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable […]
Bench Press
How to Improve Bench Press Max
The moment conversation turns to the gym invariably the next thing uttered out of anybody’s mouth is, “how much do you bench?” Figuring out how to improve bench press max doesn’t need to be a mystery; all you need to do is look beyond the muscles primarily involved in the movement (chest), and to take […]
How Much Does Michael Clarke Duncan Bench Press?
The late Michael Clarke Duncan (1957-2012) was one of the strongest men working in Hollywood. Prior to his breakout role as John Coffey alongside Tom Hanks in the Green Mile, he was a bodyguard for various celebrities including the Notorious B.I.G., Will Smith and Jamie Foxx. The 6’5, 300+ pound build made him an imposing […]